Personal Coaching or Small Group Training
Not an athlete but wish to train like one? Or you’d like to lose weight under the guidance of sport science professionals?
We offer a more intelligent way for you to train. This programme includes a comprehensive biomechanical, anthropometric and postural assessment, treating you exactly like a prized athlete. This programme revolves around you, your goals and what we found in your assessment. With your hard work and us by your side, you will achieve a more biomechanically sound, pain and injury free athletic body.
- Prices dependent on numbers, train with friends and pay less!
Assessment & 6-week Programme
This is a perfect option if you cannot access coaching but would like support from the most highly educated, qualified and experienced team of coaches in the region!
Receive an assessment and a 6-week programme for £60. We measure and assess your biomechanics, anthropometrics, posture and potential injury status, treating you exactly like a prized athlete. If you take out a gym membership with us, we can guide you through your programme. If you would like support after your programme, we can either re-assess or you can receive a follow-up programme for £25.
- Receive your training programme as a personalised video for an additional £20.
Collectively we are qualified to cater for numerous health issues, including but not limited to: Diabetes; Bariatrics; Obesity; Osteoarthritis; Osteoporosis; Cardiac Rehab; Dementia; Cancer.
Our staff are university educated, from Masters to PhD level, with some specialisms based around clinical diseases and conditions.