1-1 or Small Group -Train Like an Athlete Programme
Not an athlete but wish to train like one?
We offer a more intelligent way for you to train. This programme includes a comprehensive biomechanical, anthropometric and postural assessment, treating you exactly like a prized athlete. This programme evolves around you, your goals and what we think you need. With your hard work and us by your side, you will achieve a more biomechanically sound, pain and injury free athletic body. Train with friends and pay less!
- Prices from £35 per hour
The Virago 8-Week Programme
(1) A woman of “great stature, strength, and courage”.
(2) A vigorous, heroic maiden, a female warrior.
As part of the screening process you will receive a body composition and postural analysis screen, which will include a private and confidential in-depth report of bodyfat%, any postural issues and your waist-to-hip ratio. You will also receive our ‘Eat Like An Athlete’ booklet designed by an England Institute of Sport Nutritionist, helping you to make better choices.
Expect to lose inches, gain strength, increase your confidence and create a more athletic you.
- 16 hours of coaching + a nutritional booklet for only £99.99
This programme will run Tuesday’s starting 5:45pm and Saturdays starting 10:00am.
Collectively we are qualified to cater for numerous health issues, including but not limited to: Diabetes; Bariatrics; Obesity; Osteoarthritis; Osteoporosis; Cardiac Rehab; Dementia; Cancer.
Our staff are university educated, from degree to PhD level, with some specialisms based around clinical diseases and conditions.
Enjoy our exercise classes specialised to our older and wiser generation. Come and socialise, have fun, get fit and prevent falls and illnesses!