Sport Performance Services
Individualised Athletic Development Coaching
Utilising sports medicine and our advanced technology, our athletic development programme offers athletes of all ages (5+) an opportunity to excel themselves in their chosen sport. We believe that a programme is a working document and so this programme changes with the athlete’s daily, weekly and monthly needs, whether this be injury status, up-coming competition or simply a natural progression.
This programme includes a performance assessment; we measure how well your body deals with gravity, your power output, speed and we also analyse your movement efficiency and biomechanics. Our younger athletes can also benefit from Peak Height Velocity (PHV) testing. This enables us to calculate age of growth and predicted height.
– What does PHV mean?
We can find the prime time to introduce particular phases of training such as strength, speed and power, which hones their development further, making this programme highly effective.
- Prices from £30 per hour
Sport Specific Squad Training
Want your full squad to benefit from S&C?
Train pre-season to gain that edge over your competitors or train with us throughout the season to prevent injury and optimise performance. This service includes testing and a periodised training programme.
Price based on numbers.
Performance Assessment & 6 week Programme
We have specialised rehab and performance programmes, which optimise the latest research so that you can keep playing your sport safely, pain-free and functioning at a high-performance level.
Our assessment looks at all pillars of athleticism; biomechanics, injury analysis, posture analysis and movement mechanics. Your coach will then formulate a 6 week training programme which is individualised to your needs.
- An assessment (1hour) + 6 week programme for just £49.99
If you choose to follow the programme in our facility – we will also guide you through the initial sessions so you are fully aware of what is required and the right way to do it. After your 6 week programme we can determine the next steps in your progression/rehab, if you decide to purchase phase 2 of this programme it’s reduced to £24.99.
Elite Performance Programme
For professional athletes only. If you’re interested in a bespoke package, please contact us.