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	<title>Premierleague &#8211; MN Elite Performance</title>
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	<title>Premierleague &#8211; MN Elite Performance</title>
	<link>http://mneliteperformance.co.uk</link>
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		<title>MN Elite talk &#8216;Ekitike&#8217; with the Chronicle</title>
		<link>http://mneliteperformance.co.uk/mn-elite-talk-ekitike-with-the-chronicle/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mn-elite-talk-ekitike-with-the-chronicle</link>
		
		<dc:creator><![CDATA[Erin Rodgers]]></dc:creator>
		<pubDate>Fri, 28 Oct 2022 15:31:11 +0000</pubDate>
				<category><![CDATA[Services]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[hamstring injury]]></category>
		<category><![CDATA[hamstring rehab]]></category>
		<category><![CDATA[Hamstring Solo]]></category>
		<category><![CDATA[Hugo Ekitike]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[Injury rehab]]></category>
		<category><![CDATA[Premierleague]]></category>
		<guid isPermaLink="false">http://mneliteperformance.co.uk/?p=1414</guid>

					<description><![CDATA[The Chronicle approached us to give our insight on Hugo Ekitike&#8217;s injury history. Coaches Joe and Jon, explained to&#160;Chronicle Live&#160;how Ekitike&#8217;s recent hamstring injury may continue to plague him throughout his career. Hamstring injuries are the most common in football and also have the highest rate of reoccurrence too. Ekitike suffered quite a large grade two hamstring tear back in February and this alone takes usually a minimum of four to eight weeks to recover. This is quite a short period of time to recover from such an injury, so you’d have to ask how strong his hamstring was when... ]]></description>
										<content:encoded><![CDATA[
<h3 class="wp-block-heading"><strong>The Chronicle approached us to give our insight on Hugo Ekitike&#8217;s injury history. </strong></h3>


<p>Coaches Joe and Jon, explained to&nbsp;<a href="https://www.chroniclelive.co.uk/">Chronicle Live</a>&nbsp;how Ekitike&#8217;s recent hamstring injury may continue to plague him throughout his career. </p>


<blockquote class="wp-block-quote">
<p>Hamstring injuries are the most common in football and also have the highest rate of reoccurrence too. Ekitike suffered quite a large grade two hamstring tear back in February and this alone takes usually a minimum of four to eight weeks to recover.</p>
</blockquote>


<blockquote class="wp-block-quote">
<p>This is quite a short period of time to recover from such an injury, so you’d have to ask how strong his hamstring was when he returned to match play. Having worked with players from European teams before, they tend not to be that focussed on lifting weights. With this in mind it would be interesting to know how much gym work he completed within his rehab, and subsequently how much force his hamstrings are producing.</p>
</blockquote>


<blockquote class="wp-block-quote">
<p>If he hasn’t completed a thorough rehab protocol, his hamstring may always be weaker and as a result be at an increased risk of injury throughout his career. If his body is struggling to cope with the training or match load now &#8211; in a league which is supposedly slower and less explosive than that of the Premier League, and at such a young age &#8211; it would be interesting to see how he would cope moving forward as he ages. The fact this is his first full season as a first team professional and he had had this many injuries is alarming.</p>
</blockquote>


<pre class="wp-block-preformatted"><a href="https://www.chroniclelive.co.uk/sport/football/football-news/hugo-ekitikes-injury-history-explained-24192040">https://www.chroniclelive.co.uk/sport/football/football-news/hugo-ekitikes-injury-history-explained-24192040</a><br /><br /><br /></pre>


<p><strong>Are you labelled injury prone? or have recurring injuries?</strong></p>


<p><strong>We can help</strong>           <a href="http://mneliteperformance.co.uk/services/coaching/">http://mneliteperformance.co.uk/services/coaching/</a></p>



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		<post-id xmlns="com-wordpress:feed-additions:1">1414</post-id>	</item>
		<item>
		<title>New Testing Armoury</title>
		<link>http://mneliteperformance.co.uk/new-testing-armoury/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-testing-armoury</link>
		
		<dc:creator><![CDATA[Erin Rodgers]]></dc:creator>
		<pubDate>Sat, 23 Nov 2019 16:03:33 +0000</pubDate>
				<category><![CDATA[Gym Membership]]></category>
		<category><![CDATA[Services]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[Elite Training]]></category>
		<category><![CDATA[Force Plates]]></category>
		<category><![CDATA[Hamstring Solo]]></category>
		<category><![CDATA[Injury rehab]]></category>
		<category><![CDATA[Premierleague]]></category>
		<guid isPermaLink="false">http://mneliteperformance.co.uk/?p=957</guid>

					<description><![CDATA[As well as Opto Jump we have now added Hamstring Solo Elite along with Hawkin Dynamics force plates. Utilising this fantastic technology will allow us to analyse more in-depth when athlete profiling. HAMSTRING SOLO ELITE, is the latest and most accurate way of monitoring hamstring strength and can quantify left to right strength imbalances (asymmetry). This is a fantastic tool, which gives us live feedback on each hamstring &#8211; monitoring force and torque. This is fantastic for diagnosing injury risk and monitoring rehabilitation status. &#x1f915;&#x1f468;&#x200d;&#x1f393;&#x1f4c8; HAWKIN DYNAMIC FORCE PLATES, are state of the art wireless plates, which allow us to... ]]></description>
										<content:encoded><![CDATA[
<p>As well as Opto Jump we have now added Hamstring Solo Elite along with Hawkin Dynamics force plates. Utilising this fantastic technology will allow us to analyse more in-depth when athlete profiling.</p>


<p><strong>HAMSTRING SOLO ELITE</strong>, is the latest and most accurate way of monitoring hamstring strength and can quantify left to right strength imbalances (asymmetry). This is a fantastic tool, which gives us live feedback on each hamstring &#8211; monitoring force and torque. This is fantastic for diagnosing injury risk and monitoring rehabilitation status. &#x1f915;&#x1f468;&#x200d;&#x1f393;&#x1f4c8;</p>


<div class="wp-block-image">
<figure class="aligncenter is-resized"><img decoding="async" fetchpriority="high" src="https://i2.wp.com/mneliteperformance.co.uk/wp-content/uploads/2019/11/IMG_3271.png?fit=1024%2C640" alt="" class="wp-image-958" width="529" height="329" srcset="https://i0.wp.com/mneliteperformance.co.uk/wp-content/uploads/2019/11/IMG_3271.png?resize=300%2C188 300w, https://i0.wp.com/mneliteperformance.co.uk/wp-content/uploads/2019/11/IMG_3271.png?zoom=2&amp;resize=529%2C329 1058w, https://i0.wp.com/mneliteperformance.co.uk/wp-content/uploads/2019/11/IMG_3271.png?zoom=3&amp;resize=529%2C329 1587w" sizes="(max-width: 529px) 100vw, 529px" /><figcaption>Hamstring Solo Elite</figcaption></figure>
</div>


<p><strong>HAWKIN DYNAMIC FORCE PLATES</strong>, are state of the art wireless plates, which allow us to investigate everything from isometric strength to jump protocols looking at force and propulsion. This technology can help with identifying injury potential and can also be used to directly enhance performance as you train. </p>


<div class="wp-block-image">
<figure class="aligncenter is-resized"><img decoding="async" src="https://i0.wp.com/mneliteperformance.co.uk/wp-content/uploads/2019/11/IMG_3249.jpg?fit=1024%2C683" alt="" class="wp-image-961" width="533" height="355" srcset="https://i0.wp.com/mneliteperformance.co.uk/wp-content/uploads/2019/11/IMG_3249.jpg?w=5184 5184w, https://i0.wp.com/mneliteperformance.co.uk/wp-content/uploads/2019/11/IMG_3249.jpg?resize=300%2C200 300w, https://i0.wp.com/mneliteperformance.co.uk/wp-content/uploads/2019/11/IMG_3249.jpg?resize=768%2C512 768w, https://i0.wp.com/mneliteperformance.co.uk/wp-content/uploads/2019/11/IMG_3249.jpg?resize=1024%2C683 1024w, https://i0.wp.com/mneliteperformance.co.uk/wp-content/uploads/2019/11/IMG_3249.jpg?resize=600%2C400 600w, https://i0.wp.com/mneliteperformance.co.uk/wp-content/uploads/2019/11/IMG_3249.jpg?w=2000 2000w, https://i0.wp.com/mneliteperformance.co.uk/wp-content/uploads/2019/11/IMG_3249.jpg?w=3000 3000w" sizes="(max-width: 533px) 100vw, 533px" /><figcaption>Hawkin Dynamic Force Plates</figcaption></figure>
</div>


<p>If you&#8217;re a high level athlete (professional), or you&#8217;re injured and want <em><strong>the best</strong>&nbsp;</em>possible&nbsp;rehab then get in touch with us. This equipment is part of our <em>Hamstring Rehab Package</em> &amp; <em>Platinum Assessment Package </em>and only for those who are truly serious about getting ahead of the game.</p>

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