Performance Coaching Services
Individualised Athletic Development Coaching
Our most popular programme!
Utilising sports medicine and our advanced technology, our athletic development programme offers athletes of all ages (6+) an opportunity to excel themselves in their chosen sport. We believe that a programme is a working document and so this programme changes with the athlete’s daily, weekly and monthly needs, whether this be injury status, up-coming competition or simply a natural progression.
Your first session is always an assessment; this is like our Sat Nav and tells us which way your journey must go. We measure how well your body deals with gravity (reactive strength index), injury risk, your power output, speed and we also analyse your movement efficiency and biomechanics.
Our younger athletes benefit from Peak Height Velocity (PHV) testing- we calculate age of largest growth spurt and predicted height. This enables us to find the prime time to introduce particular phases of training such as strength, speed and power, which hones their development further, making this programme highly effective.
- £120 per month, entitling you to 4 sessions a month
- or £40 per session pay as you go
- For older athletes there may be an additional cost for the initial assessment, due to requiring a more in-depth analysis
- Initial assessments can also be upgraded to our more premium assessment packages
Sport Specific Squad Training
Want your full squad to benefit from S&C?
Train pre-season to gain that edge over your competitors or train with us throughout the season to prevent injury and optimise performance. This service includes testing and a periodised training programme.
- From ages (6+) and a minimum of 4 to access our discounted prices.
- Price based on numbers.
Elite Performance Programme
For professional athletes and teams only. If you’re interested in a bespoke coaching package, please contact us.
All services are inclusive of VAT