Packages
Can’t afford coaching? Don’t have time? But you still want the best team of coaches in the region?
Our Basic Assessment Package – £70
For athletes who receive weekly coaching, this assessment is included; for older athletes you access this on your first session at a discounted price.
This assessment looks at all pillars of athleticism. We measure your speed, acceleration, horizontal force, power output and RSI (how your body deals with gravity). RSI is crucial for understanding injury risk and also relates to speed potential. We also analyse your biomechanics. This will enable us to identify the areas you need to improve to enhance your performance. Your coach will then formulate a 6 week training programme which is individualised to you and your needs.
- Receive your training programme as a personalised video for an additional £20
Our Hamstring Rehab Assessment Package – £95
If you are coming to us with a hamstring injury, or have always had trouble with your hamstrings, we would highly recommend this assessment package. As well as receiving all the benefits from our above basic package, you will also get to utilise Hamstring Solo Elite.
HAMSTRING SOLO ELITE, is the latest and most accurate way of monitoring hamstring strength and can quantify left to right strength imbalances (asymmetry). This is a fantastic tool, which gives us live feedback on each hamstring – monitoring force and torque. This is fantastic for diagnosing injury risk and monitoring rehabilitation status.
- Receive your training programme as a personalised video for an additional £20
Hawkin Dynamic Force Plates Consultation & Programme – £110
HAWKIN DYNAMIC FORCE PLATES, are state of the art wireless plates, which allow us to investigate everything from isometric strength to jump protocols looking at force and propulsion. This technology can help with identifying injury potential and can also be used to directly enhance performance as you train. The goal of Hawkin Dynamics is to make biomechanics data accessible to coaches and athletes at every level of sport.
HDFP measure how quickly you can develop force (jumping) and how quickly you can absorb force (landing) and do it quickly with usable results provided almost instantaneously. From the data collected from each jump, over 60 parameters are calculated in seconds so we can quickly identify your training requirements. Bespoke training programs can then be created.
- Receive your training programme as a personalised video for an additional £20.
Our Platinum Assessment Package – £150
This is the ultimate package – only for those who are truly serious about getting ahead of the rest.
Our platinum package is extremely comprehensive and will allow for a more in-depth athlete profile. This package is a combination of the basic package, the hamstring package as well as accessing our most premium sports technology – Hawkin Dynamic Force Plates.
Due to the amount of data we are able to access, the Platinum Package will enable us to create the best possible programme for you. This is available for weekly coaching, or additionally can be used as a programme for you to follow in your own time. This service includes a video programme.
All services are inclusive of VAT
