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The Viagro Program – Eat Like An Athlete (Digital Download)

The Viagro Program – Eat Like An Athlete (Digital Download)


This e-book is here to help you achieve your goals on the Virago program. Training and eating like an athlete to develop a healthier, stronger and happier you.

All of the information featured within this e-book has been structured from scientific research and professional experience from the highest levels of sport.

It is not all encompassing and is not a magic pill. Nutrition is arguably the hardest part of being an athlete because sometimes its not fun.

It can be boring and often complicated as every person has slightly different biology and attitudes to food. However if you persist, and follow your training and advice here, you’ll be on the way to success.



This e-book was written by Daniel Wood – Performance Nutritionist

Learn about Daniel

Recently graduated with an MSc in Sport Nutrition and has worked for the last 4 years across a wide range of sports from amateur to elite levels. Currently working as a nutritionist within competitive sport climbing and at Newcastle Thunder RL. In addition, Daniel has competed within high-level competition in several sports including Rugby 7’s & Rugby Union (in both England and New Zealand), Kayaking and athletics. Currently training for trials for the development squad at Team GB (Skeleton Bobsleigh). Having such high-level sporting experience has given Daniel the know-how in managing and implementing nutrition into elite sport as well as catering for your everyday gym goer.


  • MSc Sport Nutrition
  • ISAK level 1 practitioner
  • Member of the International Rock Climbing Research Association (IRCRA).
  • Strength & Conditioning Coaching
  • UKAD accredited advisor
  • Published research in the Journal of Sports Sciences

Previous work

  • Academy Nutritionist – Warrington Wolves RL
  • Graduate sport scientist Discover your gold Olympic Talent ID – English Institute of Sport.
  • Nutritionist – RFU U16’s Wellington Festival.
  • TASS pathway and scholarship nutritionist (GB Gymnastics & England Waterpolo) – Liverpool John Moores University.
  • Senior S&C intern (GB Archery, Wales Basketball, England Waterpolo) – Liverpool John Moores University
  • Nutritionist (pre-season) – Toronto Wolfpack RL.
  • Assistant academy S&C coach – Leeds Rhinos RL